West Health Clinic

This service is designed for men and women who:

• Want to lose weight and improve health without extreme calorie restrictions

• Feel weight gain has become harder to shift in midlife

• Want guidance, motivation and accountability- not another app

• Prefer private one-to-one support

• Want changes that are realistic and sustainable 

This is not a quick fix!

It is a supportive, structured approach that works in real life. 

Many people have tried online plans or generic programmes.

West Health Clinic focuses on support, consistency and guidance, not extremes. 

Your care is centred around:

• One-to-one consultations

• Practical nutrition and lifestyle guidance

• Support with habits, routines, motivation and consistency 

• Ongoing accountability and review

• A calm, non-judgemental approach

Nutritionally designed food plans are used and will be always tailored to the individual. 

1. Get in touch

• Call or WhatsApp for a private, no-pressure conversation

2. Initial Consultation

• We will discuss your goals, lifestyle and challenges

3. Food plans

• Nutritionally designed and calorie specific food plans are tailored to your lifestyle preferences and goals. Focusing on consistency, rather than restriction. 

4. Exercise 

• Simple and realistic exercise plans are provided, including cardio and toning, adapted to your fitness level. 

5. Ongoing support

• Simple, consistent changes with regular guidance and accountability

Everything is adjusted over time based on progress and how you are feeling.